What is Bulimia?

Bulimia Nervosa is a psychological and dangerous eating disorder. Typical characteristics of bulimia include binge eating, a feeling of lack of control during a binge eating session, purging after eating, and self-worth is based on one’s body shape and weight. What is binge eating and what is purging? Binge eating can be described as the consumption of an abnormally large amount of food in a … Continue reading What is Bulimia?

Why You Can’t Stick To Your Goals

With over 60 million memberships in Europe alone, it’s plain to see that the Health and Fitness industry is one of the largest and fastest growing industries in the world today. Fitness club revenues across Europe were over 26.5 billion in 2017, while the Irish fitness industry made around 230 million in membership receipts alone. So the gyms and fitness clubs are definitely benefiting from … Continue reading Why You Can’t Stick To Your Goals

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#66days: Week 3 – Anger & Jealousy

Welcome to ‘Week 3 – Anger & Jealousy’ of #66days! Before beginning your #66days journey we started with setting your goals. Then the first week was all about taking advantage of your ‘Excitement & Determination’ stage with preparation; mentally and nutritionally. The second week was about dipping your toe into the gym scene and pushing that feeling of ‘Regret’ aside. Now onto the third week… … Continue reading #66days: Week 3 – Anger & Jealousy

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#66days: Week 2 – Regret

So you’ve been through your ‘Excitement & Determination’ stage of #66days and you’ve swapped chocolate bars for blueberries and crisps for nuts. Even though you’ve passed the week, remember you need to keep at it. Consistency is key and nutrition is very important, more important than your gym sessions, so you need to get this part right; it also gives us the energy and positive … Continue reading #66days: Week 2 – Regret

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#66days: Week 1 – Excitement and Determination

START AS YOU MEAN TO GO ON Welcome to the first stage of #66days! As I said in the last post ‘Are you ready to reach your goals?’ I want to help people create long lasting habits, so over the next 10 stages I will be working with you to create and conquer little wins. Week 1. EXCITEMENT & DETERMINATION Well I can assume you are … Continue reading #66days: Week 1 – Excitement and Determination

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#66days: Are you ready to reach your goals?

There are many reasons why we decide one day that ‘enough is enough’. Whatever your reasons are, write them down and keep it close, because your fitness journey will test you, mentally and physically and you will need to remind yourself of why you started. You could be unhappy with your weight, feeling insecure or lacking in confidence. You might be feeling unhealthy, unfit, low … Continue reading #66days: Are you ready to reach your goals?