#66 days – Are you ready to reach your goals?

Are you ready to reach your goals? There are many reasons why we decide one day that ‘enough is enough’. Whatever your reasons are, write them down and keep it close, because your fitness journey will test you, mentally and physically and you will need to remind yourself of why you started. You could be unhappy with your weight, feeling insecure and unconfident. You might … Continue reading #66 days – Are you ready to reach your goals?

GI and You

Hey guys, I’m going to get you guy’s up to speed on carbs and the different effects they have on your body! Let’s start with GI Glycemic Index – Basically it’s the effect different carbs have on your blood sugar levels. Some carbs skyrocket blood sugar, others keep them balanced. So, these two smarty pants professors; David Jenkins and Tom Wolever, came up with the … Continue reading GI and You

H20 and You

H2O = 2 atoms Hydrogen + 1 atom Oxygen – Basically… water! I always tell people not to weigh themselves. It’s not only because muscle weighs heavier than fat. It’s also because water makes up approx 65-75% of the weight of your muscle and 10% of your fat mass. I bet your scales aren’t breaking that sh*t down for you! It’s all very misleading. So, … Continue reading H20 and You